Group Fitness

Facilities KLC Photo pump 1

Bookings are required for all group fitness classes.

Bookings open 25 hours before a scheduled class.

If the minimum 5 participants for a class is not reached, we will cancel the class 1 hour before the start time (Sundays at 4.30pm for Monday 6am class).

All our fitness instructors are accredited and affiliated with AUSactive.

Minimum participant age is 13 or student enrolled in high school.

Some classes require participants to be 15 years and over.

Book a class

Class timetable: 2024-25

Monday

 

Time Class
Morning
 5.45am Interval Blast
60 min
Jenna 

8.40am

CYCLE
45 min
Dave

9.30am
 KLC REBOOT (Hall)
45 min

Dave

BODY PUMP
60 min
Patty

10.35am

PILATES
60 min
Sylvia

Afternoon

5.30pm

BODY BALANCE
60 min
Patty


 5:30pm GROUP RIDE
45 min
Louise

 

Tuesday

Time Class
Morning

5.45am

 CYCLE
45 min
Dave

 8.45am

KLC INTERVAL BLAST 
60 min
Jenna

9.30am

ZUMBA
30 min
Patty

 10am

BODY STEP
30 min
Patty

10.35am

BODY BALANCE
60 min
Patty

Afternoon
12pm QIGONG
60 min
Julie

5.30pm

BODYPUMP
60 min
Louise

Wednesday

Time Class
Morning
 5.45am BOOTCAMP
60 min
Jenna 

8.40am

CYCLE
45 min
Pete

9.00am

KLC INTERVAL BLAST
60 min
Jenna

 9.30am

BODY PUMP
60 min
Patty

10.35am

YOGA
60 min
Mary

Afternoon
5.30pm  STRETCH
60 min
Mary
 5.30pm GROUP RIDE
60 min
Louise

Thursday

Time Class
Morning
 5:45am

KLC REBOOT
60 min
Jenna

9am

KLC REBOOT
45 min
Dave

9.30am
SHAPE UP
60 min
Mary 

10.35am

BODY BALANCE
60 min
Mary 
Afternoon
5.30pm
BODY PUMP
60 min
Mary  

Friday

Time Class
Morning
 5.45am BODY BALANCE
60 min
Sam

8.40am

 CYCLE
45 min
Dave

9.30am

KLC MOVE
60 min
Jenna

BOOTCAMP
60 min
Dave

10.35am

GROUP ACTIVE
60 min
Sam

 12pm

YOGA
60 min
Sam

 

Saturday

Time Class
Morning

7am

CYCLE
45 min
Dave/Julie

8am

Week 1: BODY PUMP
60 min
Julie

Week 2: KLC REBOOT
60 min
Dave

PILATES
60 min
Mary/Sam

 9.15am

GROUP ACTIVE
60min
Sam

Sunday

Time Class
Afternoon

3.30pm

BODY PUMP
60 min
Louise 
4.30pm GROUP RIDE
45 min

Louise

 

*Please note, our class timetable is subject to change at short notice and bookings are essential. Please use our online portal to book a fitness class or contact Kiama Leisure Centre to confirm class times and availability.

Safety and wellbeing

Your safety and wellbeing is our concern, so please:

  • bring water and a towel to every session
  • drink water at regular intervals
  • inform the instructor of any injuries or ailments of concern
  • arrive early to class to ensure you warm up properly
  • stay for stretches at the end of the class
  • pay or scan your card before you enter the class
  • if you do not turn up on time and the class has started, you may not be permitted to take part for your own safety.